How do you know if 100 likes is good or not?
That’s where social media benchmarks come in. They show you what’s typical for metrics like engagement and growth, so you can understand how your results compare to similar brands.
In this guide, we break down the latest benchmarks for key industries to help you see where you stand right now.
Key takeaways
- TikTok has the highest weekly follower growth rate at 197%, making it a strong platform for growing your audience.
- Albums perform best on Facebook (2.9%), carousels on Instagram (4.2%), and videos on LinkedIn (3.9%).
- Posting more isn’t always better. In many cases, a few well-timed posts per week drive higher engagement than posting daily.
- Use social media benchmarks to set smarter goals. They show you what’s realistic, so you’re not aiming too high or too low.
- Hootsuite makes benchmarking easy. Find and track industry benchmarks in just a few clicks.
A social media benchmark is an industry standard that helps you measure your performance against similar brands.
In other words, it shows what “good” looks like for metrics like engagement, reach, and growth, so you’re not evaluating your results in a vacuum.
Social media benchmarks provide important context for your social media KPIs. While tracking your own social performance over time is valuable, benchmarks help you understand how you stack up against the broader industry and where there’s room to improve.
They also help you set realistic social media goals. Different industries perform differently on social media. For example, entertainment brands often see higher engagement than healthcare organizations.
Knowing what’s typical for your industry helps you set targets that are ambitious, but achievable (without burning out your social team).
Finding reliable social media benchmarks manually can be time-consuming and inconsistent.
Fortunately, Hootsuite Analytics has a built-in social media benchmarking tool that allows you to compare your social performance against industry averages with just a couple of clicks.
To get started, head to Analytics in your Hootsuite dashboard. Under Benchmarking, select Industry, then choose the category that best matches your business.

From here, you can compare your social media performance against industry averages across key metrics like:
- Profile impressions
- Reach
- Followers
- Audience growth rate
- Engagement rate
- Video plays
- Posting frequency
- Clicks and shares
You can also customize timeframes and switch between social media platforms, including Instagram, Facebook, X (Twitter), LinkedIn, and TikTok.

Beyond benchmarking, Hootsuite also surfaces recommendations to help you improve performance based on your results.

And when it’s time to share insights, you can export your reports as a PDF to present to stakeholders.
Social media benchmarks in education
Best content type to post on Facebook
In the education industry, albums perform best on Facebook at 5.2%.

Best content type to post on Instagram
In the education industry, carousels perform best on Instagram at 5.4%, offering an interactive, visual-forward way for users to consume educational content.

Best content type to post on LinkedIn
In the education industry, photos and videos perform equally well on LinkedIn at 3.0%, providing a visually appealing way to view educational content.

Best content type to post on TikTok
In the education industry, videos perform best on TikTok at 2.3%.
Best content type to post on X (Twitter)
In the education industry, status updates perform best on X (Twitter) at 2.4%.

What is the average follower growth rate in the education industry?
On TikTok, educational institutions saw an average weekly follower growth of 2.28%.

How often should you post on social media in the education industry?
Our research found that the education industry posts on X (Twitter) an average of 10.1 times a week.

Weekly frequency and engagement rates in education on Facebook
On Facebook, educational institutions that posted twice per week saw a higher engagement rate of 2.97%.
Weekly frequency and engagement rates in education on Instagram
In the education industry on Instagram, the highest engagement rate of 4.52% is achieved with a weekly posting frequency of 28 posts.
Weekly frequency and engagement rates in education on LinkedIn
In the education industry on LinkedIn, the highest engagement rate of 2.95% is achieved with a weekly posting frequency of 2-3 posts.

Weekly frequency and engagement rates in education on X (Twitter)
In the education industry on X (Twitter), the highest engagement rate of 2.61% is achieved with a weekly posting frequency of 2 posts.

Weekly frequency and engagement rates in education on TikTok
In the education industry on TikTok, the highest engagement rate of 2.94% is achieved by posting 5 times per week.

For more education-specific benchmarks, including the best times to post, the most engaging content formats, and stats for more major social networks, check out our dedicated post on social media benchmarks for education.
Social media benchmarks in entertainment and media
Best content type to post on Facebook
In the entertainment and media industry, albums perform best on Facebook at 2.6%.

Best content type to post on Instagram
In the entertainment and media industry, carousels perform best on Instagram at 3.2%. Reels came in third place at 2.7%.

Best content type to post on LinkedIn
In the entertainment and media industry, the best content type on LinkedIn is videos, with the highest engagement of 3.4%.

Best content type to post on TikTok
In the entertainment and media industry, the best content type on TikTok is videos, with the highest engagement of 1.8%.
Best content type to post on X (Twitter)
In the entertainment and media industry, the best content type on X (Twitter) is status updates, with the highest engagement of 1.7%.
What is the average follower growth rate in the entertainment and media industry?
Here are the average follower growth rates in the entertainment and media industry:
- TikTok: 1.51%
- Instagram: 1.82%
- LinkedIn: 1.08%
- X (Twitter): 0.15%
- Facebook: 0.51%
Instagram has the highest weekly follower growth rate, at 1.82%, which shows that it’s a great place to grow your network in entertainment and media.

How often should you post on social media in the entertainment and media industry?
Our research found that the entertainment and media industry posts on Facebook the most — 10.8 times weekly — which is more than any other social platform.

Weekly frequency and engagement rates in entertainment and media on Facebook
In the entertainment and media industry on Facebook, the highest engagement rate of 1.75% is achieved with a weekly posting frequency of 2 posts.

Weekly frequency and engagement rates in entertainment and media on Instagram
In the entertainment and media industry on Instagram, the highest engagement rate of 3.70% is achieved with a weekly posting frequency of 13 posts.

Weekly frequency and engagement rates in entertainment and media on LinkedIn
In the entertainment and media industry on LinkedIn, the highest engagement rate of 2.51% is achieved with a weekly posting frequency of 2 posts.

Weekly frequency and engagement rates in entertainment and media on X (Twitter)
In the entertainment and media industry on X (Twitter), the highest engagement rate of 2.21% is achieved with a weekly posting frequency of 24 posts.

Weekly frequency and engagement rates in entertainment and media on TikTok
In the entertainment and media industry on TikTok, the highest engagement rate of 1.81% is achieved with a weekly posting frequency of 10 posts.

Social media benchmarks in financial services
Best content type to post on Facebook
In the financial services industry, albums perform best on Facebook at 2.4%.

Best content type to post on Instagram
In the financial services industry, carousels perform best on Instagram at 4.1%.

Best content type to post on LinkedIn
In the financial services industry, photos and videos perform equally well on LinkedIn at 3.3%.

What is the average follower growth rate in the financial services industry?
Here are the average follower growth rates in the financial services industry:
- LinkedIn: 0.51%
- Instagram: 2.26%
- X (Twitter): 0.00%
- Facebook: -0.61%
- TikTok: 0.98%
Instagram has the highest weekly follower growth rate at 2.26%, showing it’s a great place to grow your network in financial services.

How often should you post on social media in financial services?
Our research found that financial services post the most on Facebook at 5.9 posts a week.

Weekly frequency and engagement rates in financial services on Facebook
In financial services on Facebook, the highest engagement rate of 2.12% is achieved with a weekly posting frequency of 2 posts.

Weekly frequency and engagement rates in financial services on Instagram
In the financial services on Instagram, the highest engagement rate of 4.64% is achieved with a weekly posting frequency of 26 posts.
Weekly frequency and engagement rates in financial services on LinkedIn
In the financial services on LinkedIn, the highest engagement rate of 3.44% is achieved with a weekly posting frequency of 2 posts.

Weekly frequency and engagement rates in financial services on X (Twitter)
In the financial services on X (Twitter), the highest engagement rate of 2.06% is achieved with a weekly posting frequency of 2 posts.

Weekly frequency and engagement rates in financial services on TikTok
In the financial services on TikTok, the highest engagement rate of 1.58% is achieved with a weekly posting frequency of 4 posts.
Check out our dedicated post on social media benchmarks for FinServ for more stats, including the best times to post and the most engaging content formats.
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Social media benchmarks in dining, hospitality, and tourism
Best content type to post on Facebook
In the dining, hospitality, and tourism industry, albums perform best on Facebook at 2.4%.

Best content type to post on Instagram
In the dining, hospitality, and tourism industry, carousels perform best on Instagram at 3.7%.

Best content type to post on LinkedIn
In the dining, hospitality, and tourism industry, videos perform best on LinkedIn at 4.5%.

Best content type to post on TikTok
In the dining, hospitality, and tourism industry, videos perform best on TikTok at 1.3%.
Best content type to post on X (Twitter)
In the dining, hospitality, and tourism industry, replies and status updates perform equally well on X (Twitter) at 2.0%.
What is the average follower growth rate in the dining, hospitality, and tourism industry?
Here are the average follower growth rates in the dining, hospitality, and tourism industry:
- LinkedIn: 0.45%
- Instagram: 1.10%
- TikTok: 18.75%
- Facebook: 9.11%
- X (Twitter): 0.00%
TikTok has the highest weekly follower growth rate at 18.75%, showing it’s a great place to grow your network in dining, hospitality, and tourism.
How often should you post on social media in the dining, hospitality, and tourism industry?
Our research found that the dining, hospitality, and tourism industry posts on Facebook and Instagram more often than on other social platforms, with 9.9 posts on Facebook and 11.9 posts on Instagram weekly.

Weekly frequency and engagement rates in dining, hospitality, and tourism on Facebook
In the dining, hospitality, and tourism industry on Facebook, the highest engagement rate of 1.58% is achieved with a weekly posting frequency of 17 posts.

Weekly frequency and engagement rates in dining, hospitality, and tourism on Instagram
In the dining, hospitality, and tourism industry on Instagram, the highest engagement rate of 3.52% is achieved with a weekly posting frequency of 2 posts.
Weekly frequency and engagement rates in dining, hospitality, and tourism on X (Twitter)
In the dining, hospitality, and tourism industry on X (Twitter), the highest engagement rate of 2.14% is achieved with a weekly posting frequency of 8 or 10 posts.

Weekly frequency and engagement rates in dining, hospitality, and tourism on TikTok
In the dining, hospitality, and tourism industry on TikTok, the highest engagement rate of 1.36% is achieved with a weekly posting frequency of 2 posts.

Social media benchmarks in government
Best content type to post on Facebook
In government-related services, albums perform best on Facebook at 3.6%

Best content type to post on Instagram
In government-related services, carousels perform best on Instagram at 5.0%

Best content type to post on LinkedIn
In government-related services, photos perform best on LinkedIn at 2.8%.

Best content type to post on TikTok
In government-related services, videos perform best on TikTok at 1.6%.
Best content type to post on X (Twitter)
In government-related services, status updates perform best on X (Twitter) at 1.8%.
What is the average follower growth rate in the government-related services industry?
Here are the average follower growth rates in the government-related services industry:
- LinkedIn: 0.39%
- Instagram: 2.17%
- X (Twitter): 0.00%
- Facebook: 1.38%
- TikTok: 0.70%
Instagram has the highest weekly follower growth rate at 2.17%, showing it’s a great place to grow your network in government-related services.

Our research found that government-related services post on Facebook more often than on other social platforms—an average of 16.1 times a week.

Weekly frequency and engagement rates in government-related services on Facebook
For government-related services on Facebook, the highest engagement rate of 2.32% is achieved with a weekly posting frequency of 2 posts.
Weekly frequency and engagement rates in government-related services on LinkedIn
For government-related services on LinkedIn, the highest engagement rate of 2.80% is achieved with a weekly posting frequency of 3 posts.

Weekly frequency and engagement rates in government-related services on X (Twitter)
For government-related services on X (Twitter), the highest engagement rate of 2.03% is achieved with a weekly posting frequency of 2 posts.

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Social media benchmarks in healthcare
Best content type to post on Facebook
In the healthcare industry, albums perform best on Facebook at 3.8%

Best content type to post on Instagram
In the healthcare industry, carousels perform best on Instagram at 4.5%.

Best content type to post on LinkedIn
In the healthcare industry, photos perform best on LinkedIn at 3.4%.

Best content type to post on TikTok
In the healthcare industry, videos perform best on TikTok at 1.0%.
Best content type to post on X (Twitter)
In the healthcare industry, status updates perform best on X (Twitter) at 2.3%.
What is the average follower growth rate in the healthcare industry?
Here are the average follower growth rates in the healthcare industry:
- LinkedIn: 0.94%
- Instagram: 1.10%
- Facebook: 10.11%
- TikTok: 1.82%
- X (Twitter): 0.00%
Facebook has the highest weekly follower growth rate at 10.11%, showing it’s a great place to grow your network in healthcare.
How often should you post on social media in the healthcare industry?
Our research found that the healthcare industry posts on Facebook more often than on other social platforms — an average of 11.4 times a week.

Weekly frequency and engagement rates in healthcare on Facebook
In the healthcare industry on Facebook, the highest engagement rate of 2.22% is achieved with a weekly posting frequency of 2 posts.
Weekly frequency and engagement rates in healthcare on Instagram
In the healthcare industry on Instagram, the highest engagement rate of 3.89% is achieved with a weekly posting frequency of 2 posts.
Weekly frequency and engagement rates in healthcare on LinkedIn
In the healthcare industry on LinkedIn, the highest engagement rate of 3.61% is achieved with a weekly posting frequency of 20 posts.

Weekly frequency and engagement rates in healthcare on X (Twitter)
In the healthcare industry on X (Twitter), the highest engagement rate of 2.65% is achieved with a weekly posting frequency of 28 posts.

Weekly frequency and engagement rates in healthcare on TikTok
In the healthcare industry on TikTok, the highest engagement rate of 1.03% is achieved with a weekly posting frequency of 7 posts.
For more healthcare-specific research, including the best times to post, the most engaging content formats, and stats for more major networks, check out our dedicated post on healthcare social media benchmarks.
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Social media benchmarks in real estate, legal, and other professional
Best content type to post on Facebook
In the real estate, legal, and other professional industries, albums perform best on Facebook at 2.9%.

Best content type to post on Instagram
In the real estate, legal, and other professional industries, carousels perform best on Instagram at 4.1%.

Best content type to post on LinkedIn
In the real estate, legal, and other professional industries, videos perform best on LinkedIn at 4.0%.

What is the average follower growth rate in the real estate, legal, and other professional industries?
Here are the average follower growth rates in real estate, legal, and professional industries:
- LinkedIn: 0.90%
- Instagram: 0.97%
- X (Twitter): 0.00%
- Facebook: 1.60%
- TikTok: 1.62%
TikTok has the highest weekly follower growth rate at 1.62%, showing it’s a great place to grow your network in the real estate, legal, and other professional industries.

How often should you post on social media in the real estate, legal, and other professional industries?
Our research found that the professional industry posts on Facebook more often than on other social platforms — an average of 11.6 times a week. X (Twitter) follows with 10.2 posts a week.

Weekly frequency and engagement rates in the real estate, legal, and other professional industries on Facebook
In the real estate, legal, and other professional industries on Facebook, the highest engagement rate of 2.09% is achieved with a weekly posting frequency of 2 posts.
Weekly frequency and engagement rates in the real estate, legal, and other professional industries on Instagram
In the real estate, legal, and other professional industries on Instagram, the highest engagement rate of 4.23% is achieved with a weekly posting frequency of 2 posts.
Weekly frequency and engagement rates in the real estate, legal, and other professional industries on LinkedIn
In the real estate, legal, and other professional industries on LinkedIn, the highest engagement rate of 3.36% is achieved with a weekly posting frequency of 2 posts.

Weekly frequency and engagement rates in real estate on X (Twitter)
In the real estate industry on X (Twitter), the highest engagement rate of 1.88% is achieved with a weekly posting frequency of 3 posts.

Weekly frequency and engagement rates in real estate on TikTok
In the real estate industry on TikTok, the highest engagement rate of 0.95% is achieved with a weekly posting frequency of 3 posts.

Social media benchmarks in retail
Best content type to post on Facebook
In the retail industry, albums perform best on Facebook at 1.9%.

Best content type to post on Instagram
In the retail industry, carousels perform best on Instagram at 3.6%.

Best content type to post on LinkedIn
In the retail industry, videos perform best on LinkedIn at 4.3%.

Best content type to post on TikTok
In the retail industry, videos perform best on TikTok at 1.6%.
Best content type to post on X (Twitter)
In the retail industry, status updates perform best on X (Twitter) at 1.7%.
What is the average follower growth rate in the retail industry?
Here are the average follower growth rates in the retail industry:
- Instagram: 1.02%
- Facebook: 2.43%
- LinkedIn: 0.57%
- TikTok: 0.91%
- X (Twitter): 0.03%
Facebook has the highest weekly follower growth rate at 2.43%, showing it’s a great place to grow your network in retail.

How often should you post on social media in the retail industry?
Our research found that the retail industry posts on Facebook more often than on other social platforms — an average of 9.0 times a week.

Weekly frequency and engagement rates in retail on Facebook
In the retail industry on Facebook, the highest engagement rate of 1.54% is achieved with a weekly posting frequency of 18 posts.
Weekly frequency and engagement rates in retail on Instagram
In the retail industry on Instagram, the highest engagement rate of 3.66% is achieved with a weekly posting frequency of 25 posts.
Weekly frequency and engagement rates in retail on LinkedIn
In the retail industry on LinkedIn, the highest engagement rate of 4.15% is achieved with a weekly posting frequency of 15 posts.

Weekly frequency and engagement rates in retail on X (Twitter)
In the retail industry on X (Twitter), the highest engagement rate of 1.88% is achieved with a weekly posting frequency of 8 posts.

Weekly frequency and engagement rates in retail on TikTok
In the retail industry on TikTok, the highest engagement rate of 1.74% is achieved with a weekly posting frequency of 4 or 5 posts.
Social media benchmarks in construction, mining, and manufacturing
Best content type to post on Facebook
In the construction, mining, and manufacturing industry, albums perform best on Facebook at 2.8%

Best content type to post on Instagram
In the construction, mining, and manufacturing industry, carousels perform best on Instagram at 5.2%.

Best content type to post on LinkedIn
In the construction, mining, and manufacturing industry, videos and photos perform equally well on LinkedIn at 4.0%.

Best content type to post on TikTok
In the construction, mining, and manufacturing industry, videos perform best on TikTok at 2.6%.
Best content type to post on X (Twitter)
In the construction, mining, and manufacturing industry, status updates perform best on X (Twitter) at 2.4%.
What is the average follower growth rate in the construction, mining, and manufacturing industry?
Here are the average follower growth rates in the construction, mining, and manufacturing industry:
- LinkedIn: 0.87%
- Instagram: 1.71%
- Facebook: 0.37%
- TikTok: 1.71%
- X (Twitter): 0.00%
TikTok and Instagram have the highest weekly follower growth rate at 1.71%, showing it’s a great place to grow your network in construction, mining, and manufacturing.

How often should you post on social media in the construction, mining, and manufacturing industry?
Our research found that the construction, mining, and manufacturing industry posts on Facebook more often than on other social platforms — an average of 7.9 times a week.

Weekly frequency and engagement rates in construction, mining, and manufacturing on Facebook
In the construction, mining, and manufacturing industries on Facebook, the highest engagement rate of 2.31% is achieved with a weekly posting frequency of 2 posts.
Weekly frequency and engagement rates in construction, mining, and manufacturing on Instagram
In the construction, mining, and manufacturing industries on Instagram, the highest engagement rate of 5.02% is achieved with a weekly posting frequency of 28 posts.
Weekly frequency and engagement rates in construction, mining, and manufacturing on LinkedIn
In the construction, mining, and manufacturing industries on LinkedIn, the highest engagement rate of 4.13% is achieved with a weekly posting frequency of 2 or 20 posts.

Weekly frequency and engagement rates in construction, mining, and manufacturing on X (Twitter)
In the construction, mining, and manufacturing industries on X (Twitter), the highest engagement rate of 2.58% is achieved with a weekly posting frequency of 2 posts.

Weekly frequency and engagement rates in construction, mining, and manufacturing on TikTok
In the construction, mining, and manufacturing industries on X (Twitter), the highest engagement rate of 2.60% is achieved with a weekly posting frequency of 3 posts.

Social media benchmarks in marketing agencies
Best content type to post on Facebook
In the marketing agencies industry, albums perform best on Facebook at 2.2%

Best content type to post on Instagram
In the marketing agencies industry, carousels perform best on Instagram at 3.7%.

Best content type to post on LinkedIn
In the marketing agencies industry, videos perform best on LinkedIn at 4.7%.

Best content type to post on TikTok
In the marketing agencies industry, videos perform best on TikTok at 0.7%.
Best content type to post on X (Twitter)
In the marketing agencies industry, status updates perform best on X (Twitter) at 1.7%.
What is the average follower growth rate for marketing agencies?
Here is how marketing agencies are doing:
- LinkedIn: 1.38%
- Instagram: 1.36%
- Facebook: 1.62%
- TikTok: 6.08%
- X (Twitter): 0.00%
How often should you post on social media in the marketing agencies industry?
Our research found that the marketing agencies post on Facebook and Instagram more often than on other social platforms — an average of 10.8 and 10.3 times a week.

Weekly frequency and engagement rates in marketing agencies on Facebook
In the marketing agencies industry on Facebook, the highest engagement rate of 2.08% is achieved with a weekly posting frequency of 2 posts.
Weekly frequency and engagement rates in marketing agencies on Instagram
In the marketing agencies industry on Instagram, the highest engagement rate of 4.00% is achieved with a weekly posting frequency of 2 posts.
Weekly frequency and engagement rates in marketing agencies on LinkedIn
In the marketing agencies industry on LinkedIn, the highest engagement rate of 4.02% is achieved with a weekly posting frequency of 19 posts.

Weekly frequency and engagement rates in marketing agencies on X (Twitter)
In the marketing agencies industry on X (Twitter), the highest engagement rate of 2.09% is achieved with a weekly posting frequency of 9 posts.

Weekly frequency and engagement rates in marketing agencies on TikTok
In the marketing agencies industry on TikTok, the highest engagement rate of 0.88% is achieved with a weekly posting frequency of 6 posts.
Social media benchmarks in nonprofits
Best content type to post on Facebook
In the nonprofit industry, albums perform best on Facebook at 3.0%

Best content type to post on Instagram
In the nonprofit industry, carousels perform best on Instagram at 5.5%.

Best content type to post on LinkedIn
In the nonprofit industry, photos perform best on LinkedIn at 3.4%.

Best content type to post on TikTok
In the nonprofit industry, videos perform best on TikTok at 1.3%.
Best content type to post on X (Twitter)
In the nonprofit industry, replies perform best on X (Twitter) at 2.4%.
What is the average follower growth rate for nonprofits?
Here are the average follower growth rates for nonprofits:
- LinkedIn: 0.48%
- Instagram: 0.62%
- X (Twitter): 0.00%
- Facebook: 0.57%
- TikTok: 2.15%
TikTok has the highest weekly follower growth rate at 2.15%, showing it’s a great place to grow your nonprofit.
How often should you post on social media in the nonprofit industry?
Our research found that the nonprofit industries post on Facebook more often than on other social platforms — an average of 9.5 times a week.

Weekly frequency and engagement rates in nonprofits on Facebook
In the nonprofit industry on Facebook, the highest engagement rate of 2.36% is achieved with a weekly posting frequency of 2 posts.

Weekly frequency and engagement rates in nonprofits on Instagram
In the nonprofit industry on Instagram, the highest engagement rate of 4.95% is achieved with a weekly posting frequency of 25 posts.

Weekly frequency and engagement rates in nonprofits on LinkedIn
In the nonprofit industry on LinkedIn, the highest engagement rate of 3.58% is achieved with a weekly posting frequency of 2 posts.

Weekly frequency and engagement rates in nonprofits on X (Twitter)
In the nonprofit industry on X (Twitter), the highest engagement rate of 2.44% is achieved with a weekly posting frequency of 2 or 24 posts.

Weekly frequency and engagement rates in nonprofits on X (Twitter)
In the nonprofit industry on TikTok, the highest engagement rate of 1.67% is achieved with a weekly posting frequency of 3 posts.
Social media benchmarks in technology
Best content type to post on Facebook
In the technology industry, albums perform best on Facebook at 1.8%

Best content type to post on Instagram
In the technology industry, carousels perform best on Instagram at 4.2%.

Best content type to post on LinkedIn
In the technology industry, videos perform best on LinkedIn at 3.9%.

Best content type to post on TikTok
In the technology industry, videos perform best on TikTok at 0.7%.
Best content type to post on X (Twitter)
In the technology industry, replies perform best on X (Twitter) at 2.5%.

What is the average follower growth rate in the technology industry?
Here are the average follower growth rates in the technology industry:
- Facebook: 199.09%
- TikTok: 2.03%
- Instagram: 0.68%
- LinkedIn: 0.63%
- X (Twitter): 0.00%
Facebook has the highest weekly follower growth rate at 199.09%, showing it’s a great place to grow your network in technology.
How often should you post on social media in the technology industry?
Our research found that the technology industry posts on Instagram more often than on other social platforms — an average of 12.1 times a week.

Weekly frequency and engagement rates in technology on Facebook
In the technology industry on Facebook, the highest engagement rate of 1.67% is achieved with a weekly posting frequency of 25 posts.

Weekly frequency and engagement rates in technology on Instagram
In the technology industry on Instagram, the highest engagement rate of 3.57% is achieved with a weekly posting frequency of 18 posts.

Weekly frequency and engagement rates in technology on LinkedIn
In the technology industry on LinkedIn, the highest engagement rate of 3.72% is achieved with a weekly posting frequency of 2 posts.

Weekly frequency and engagement rates in technology on X (Twitter)
In the technology industry on X (Twitter), the highest engagement rate of 2.59% is achieved with a weekly posting frequency of 19 posts.

Weekly frequency and engagement rates in technology on TikTok
In the technology industry on TikTok, the highest engagement rate of 0.74% is achieved with a weekly posting frequency of 3 posts.

Social media benchmarks in utilities and energy
Best content type to post on Facebook
In the utilities and energy industry, albums perform best on Facebook at 3.2%.

Best content type to post on Instagram
In the utilities and energy industry, carousels perform best on Instagram at 5.5%.

Best content type to post on LinkedIn
In the utilities and energy industry, videos and photos perform equally well on LinkedIn at 3.4%.

Best content type to post on X (Twitter)
In the utilities and energy industry, status updates perform best on X (Twitter) at 2.4%.
What is the average follower growth rate in the utilities and energy industry?
Here are the average follower growth rates in the utilities and energy industry:
- Facebook: 0.46%
- Instagram: 1.12%
- LinkedIn: 0.71%
- X (Twitter): 0.00%
LinkedIn has the highest weekly follower growth rate at 1.12%, showing it’s a great place to grow your network in utilities and energy.

How often should you post on social media in the utilities and energy industry?
Our research found that the utilities and energy industry posts on Facebook an average of 4.8 times a week.

Weekly frequency and engagement rates in utilities and energy on Facebook
In the utilities and energy industry on Facebook, the highest engagement rate of 2.24% is achieved with a weekly posting frequency of 2 posts.

Weekly frequency and engagement rates in utilities and energy on Instagram
In the utilities and energy industry on Instagram, the highest engagement rate of 3.95% is achieved with a weekly posting frequency of 2 posts.

Weekly frequency and engagement rates in utilities and energy on LinkedIn
In the utilities and energy industry on LinkedIn, the highest engagement rate of 3.74% is achieved with a weekly posting frequency of 10 posts.

Weekly frequency and engagement rates in utilities and energy on TikTok
In the utilities and energy industry on TikTok, the highest engagement rate of 0.85% is achieved with a weekly posting frequency of 5 posts.
Weekly frequency and engagement rates in utilities and energy on X (Twitter)
In the utilities and energy industry on X (Twitter), the highest engagement rate of 2.60% is achieved with a weekly posting frequency of 10 posts.

Social media benchmarks overall
Best content type to post on Facebook
Overall, albums perform best on Facebook at 2.9%

Best content type to post on Instagram
Overall, carousels perform best on Instagram at 4.2%.

Best content type to post on LinkedIn
Overall, videos perform best on LinkedIn at 3.9%.

Best content type to post on TikTok
Overall, videos perform best on TikTok at 1.5%.
Best content type to post on X (Twitter)
Overall, status updates perform best on X (Twitter) at 1.8%.

What is the average follower growth rate overall?
Here are the average follower growth rates overall:
- TikTok: 197.37%
- Instagram: 1.37%
- LinkedIn: 0.85%
- Facebook: 14.53%
- X (Twitter): 0.00%
TikTok has the highest weekly follower growth rate at 197.37%, showing it’s a great place to grow your network overall.
How often should you post on social media overall?
Our research found that overall, industries post on X (Twitter) more often than on other social platforms — an average of 18.1 times a week.

Weekly frequency and engagement rates overall on Facebook
Overall on Facebook, the highest engagement rate of 2.08% is achieved with a weekly posting frequency of 2 posts.
Weekly frequency and engagement rates overall on Instagram
Overall on Instagram, the highest engagement rate of 4.04% is achieved with a weekly posting frequency of 2 posts.
Weekly frequency and engagement rates overall on LinkedIn
Overall on LinkedIn, the highest engagement rate of 3.56% is achieved with a weekly posting frequency of 2 posts.

Weekly frequency and engagement rates overall on TikTok
Overall on TikTok, the highest engagement rate of 1.71% is achieved with a weekly posting frequency of 14 posts.

Weekly frequency and engagement rates overall on X (Twitter)
Overall on X (Twitter), the highest engagement rate of 2.21% is achieved with a weekly posting frequency of 2 posts.

Social media benchmarks aren’t just for reporting. They’re a tool for making smarter decisions, setting better goals, and improving performance over time.
Here’s how to use benchmarks to grow your social presence:
1. Understand how you’re doing
Tracking your performance metrics in isolation is only useful to a certain point. You can see how your social presence is growing, but without industry context, it’s hard to know what that actually means.
For instance, maybe your growth feels slow but it’s exceeding the pace of your competitors. Or, maybe your engagement rate feels good enough, but a competitive analysis would show you could be aiming much higher.
This context is particularly important when sharing results beyond your immediate team. Meeting or exceeding industry benchmarks shows real value in the work you and your team do, while falling short can help justify requests for additional resources.
Benchmarks are also a helpful resource to have in your back pocket when you get the inevitable request from a client or other stakeholder to just “make a viral video.”
2. Set realistic goals
Benchmarks help you set goals that are both ambitious and attainable.
They give you a clearer sense of what’s realistic for your industry, so you’re not aiming too low or setting expectations that aren’t achievable.
If you’re using SMART goals, benchmarks directly support the “attainable” and “relevant” pieces.
3. Replicate winning strategies from leaders in your industry
You can gain a lot of insight by comparing your own results to industry benchmarks. But you can take those insights even further by identifying leaders or influencers in your industry that are achieving results that outpace those benchmarks.
One way to spot these industry leaders is to set up social listening streams using industry keywords. As you start to recognize important voices in your niche, take a look at their accounts to get a sense of their social media strategy.

Their posting frequency is easy to identify through a simple tally. You can also get a sense of their engagement rate by comparing the likes (if visible) and comments with their total number of followers.
When you spot an account with particularly high engagement rates, try to do some reverse engineering to understand what might be working for them, and think about ways you can incorporate those lessons into your own marketing strategy.
4. Spot opportunities early
Benchmarks aren’t just about looking back at how you’ve performed. They can also help you spot what’s coming next.
For example, if audience growth is flat or declining on a platform like Instagram in your industry, that could be a signal to shift your focus elsewhere if growth is your goal.
As always, this is just a jumping-off point for your own testing. A dip in followers for larger brands might point to an opportunity for smaller or more niche accounts to stand out.
Use benchmarks to guide your thinking, but leave room for testing, experimentation, and your own strategic bets.
FAQ: Social media benchmarks
The latest social media benchmarks show that, overall, TikTok has the highest weekly follower growth rate, making it a strong channel for audience growth. Albums perform best on Facebook (2.9%), carousels on Instagram (4.2%), and videos on LinkedIn (3.9%).
A good engagement rate on social media is generally between 2%–4%. However, the exact rate depends on your industry. For example, educational brands see an average engagement rate of 5.4% on Instagram, while marketing agencies average closer to 3.7%.
Enterprises use benchmarks to understand how their performance stacks up against competitors and industry norms. Instead of just tracking internal metrics, they compare metrics like engagement rate, reach, and growth to industry averages. This adds context to their KPIs and social media reporting.
Brands should benchmark a mix of visibility, engagement, and growth metrics, including engagement rate, reach, follower count, clicks, shares, and video views. These metrics give a well-rounded view of content performance.
Businesses can improve and optimize performance using social media benchmarks by adjusting their strategy based on what’s working in their industry. For example, benchmarks can reveal which content types drive the most engagement or how often brands should post to maximize results.
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