Choosing the right trending audio to accompany your latest Instagram post is an art, not a science. Still, opting for a trending sound or music clip could provide the boost you need to get your video on the Instagram Explore page or Instagram Reels feed.
While it used to be just for Instagram Reels, you can now add trending audio to your carousels and single photo posts, too. This gives your posts a better chance of landing on the Explore page, and it makes carousels and photos eligible to appear on the reels feed, too. That opens up a new way to expand your reach.
But where can you find trending audio on Instagram? If you feel like you’re always chasing the tail-end of trending songs on the app, you’ve come to the right place.
Here are some of the most viral, versatile, trending songs and sounds on Instagram right now.
17 trending songs and audio on Instagram
Here’s a quick summary of what is trending in July 2025
Trending songs on Instagram in 2025
1. Bam Bam
This vibey trending audio is commercially friendly and flexible enough for most content. The upbeat sound is definitely a favorite among parenting creators!
2. The Cottage
Looking for something cozy? You’re in luck with this smooth trending sound. As the name suggests, The Cottage is a gentle, piano track that won’t overpower your Instagram Reels. Wholesome is the best way to describe this trending sound!
3. Pretty Little Baby
With over 3 million uses on Instagram Reels (and even more on TikTok), social media can’t get enough of Connie Francis’s 1962 tune, Pretty Little Baby.
The sweet song is great for any special moment — the ebbs and flows of the trending audio track make for some great transitions, too.
4. Good Intentions
Commercially friendly and upbeat, this instrumental trending sound by Giulio Cercato is a great one to save for social media managers. It’s also light enough to be paired with a voiceover.
5. Honey Blonde
Joe Jonas’ Honey Blonde is an easy listen, easy win on Instagram Reels. The upbeat sound will work for almost any video — I’ve seen the trending audio used on everything from cute babies to burnout signs.
6. Facts that don’t match my appearance
Technically, the title above is the Instagram Reels trend, rather than the music. The accompanying, trumpet-heavy sound is currently being used for a very specific style: listing out some unexpected facts about the creator. It’s a pretty easy trend to jump on, too, since all you need is a clip of yourself. All the facts go in the caption.
7. Take My Hand — Instrumental
This uplifting 2011 track by Matt Berry is having another moment in the sun, thanks to the “almost forgot this was the whole point” trend on Instagram Reels and TikTok.
To use this trending audio, share a video of a special moment that makes everything else pale in comparison, with a text overlay that reads “almost forgot this was the whole point.”
8. Rocket Man
My Instagram Reels feed could always use a little more Elton John, so I’m here for this trending sound! The Rocket Man’s 1972 hit is another versatile anthem, but I’ve seen it used really often on the “Propaganda I’m not falling for trend,” where creators list out (often controversial) things in their niche that they don’t buy into.
9. Ordinary
OK, OK, I know, this anthem has been considered trending audio on Instagram Reels for a while — but Alex Warren’s Ordinary doesn’t seem to be going anywhere anytime soon. This one is still perfect for any awe-inspiring or heartwarming moment.
10. Way Down We Go
This 2017 track by KALEO is another one that is reliving its glory days on both Instagram Reels and TikTok. The haunting vocals come with a pretty epic drop, perfect for a big reveal.
11. There Is Something On Your Mind
Speaking of old-school tracks having a trending audio moment on Instagram Reels… this ballad by The Hollywood Flames (from 1992!) is brilliant for classy clips of your dreamy wedding. Also, dreamy ice cream.
12. I’m a mom
Even if you don’t want the hit UK reality dating show, Love Island (I certainly don’t, cough), you’ve probably heard this clip on Instagram Reels or another social platform. It’s from the moment contestant Huda tells another, Nic, that she is a single mother. His response… well. Let’s just say there are plenty of goofy ways to approach the trending sound from the TV gaffe on Instagram Reels.
13. Imma Be
If you love timing text or transitions with a beat, this bass-heavy banger from the Black-Eyed Peas is a must-add to your trending audio list. You can also tap into the picture-in-picture Instagram Reels trend @ursocialsister explains here. All you need is another camera!
14. Baby remix
Here’s another for the transition trend lovers — this remixed version of Justin Bieber’s Baby is now beloved by fashion creators on Instagram Reels. It’s great for pretty much any quick clip transition, though!
15. Blick Sum
If you’re looking for something a little edgier for your next day in the life vlog on Instagram Reels, Blick Sum by Latto will fit the bill! Be warned, though, social media managers, this trending audio contains expletives.
16. Spinning Monkeys
Whether you’re active on Instagram or not, you’ve definitely heard this tune. Monkeys Spinning Monkeys by Kevin MacLeod is an instrumental piece that is a comedy moment staple and perfect for almost any tongue-in-cheek moment you share. There’s rarely a month that I don’t spot this on trending audio lists.
17. Bliss
If you’re looking for something light and melodic as background music for an upbeat Instagram Reel, Adam Griffith’s Bliss has got you covered. There’s no real trend or style you need to follow with this trending song — it’s versatile enough to be used for pretty much any IG-worthy moment.
How to find trending audio on Instagram
Not loving any of the above options? No sweat: here’s a crash course on how to find trending sounds on Instagram Reels.
- Use Instagram’s trending audio list: Check Instagram’s built-in leaderboard for the top 50 trending songs updated every few days. Find it when creating a post, story, or reel on the Instagram mobile app by tapping the music icon, then selecting ‘Trending.’ Save tracks for later with the bookmark icon.
- Check the professional dashboard: If you have a professional account in the US, visit the Professional Dashboard on your profile, scroll to Tips and resources, and tap Trending audio for curated suggestions on Instagram Reels.
- Look for the arrow icon: As you scroll reels, watch for an upward arrow next to audio tracks—that’s Instagram’s indicator that a sound is trending.
- Follow Instagram’s Creators account: The @creators account shares regular updates on trending songs, editing tips for Instagram Reels, and feature announcements. Check out their IG Anthems highlight for more trending songs and trending sounds.
- Check TikTok or YouTube Shorts for early trends: Many trending Instagram Reels sounds originate on TikTok or YouTube Shorts. Browse trending sounds there, then search for those tracks on Instagram to get ahead of the curve.
Happy posting!
You’re well-equipped to find the next great trending audio on Instagram for your reels, carousels, or single-photo posts — and you’ve got several great tracks to put in your back pocket if you get stuck!
If you’ve created an Instagram Reel with one of these trending songs, we’d love to see it. Tag @buffer on Instagram so we can find you!
